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ABOUT PILATES BY SARAH T
Passionate about Pilates
My aim as a Pilates instructor is to help you make the most of your workout, through technique and posture, targeting the full body. Designed to lengthen, align and sculpt, with a focus on strengthening your core.
Most of all I try to make it fun!
STOTT Pilates level 3 trained
Stott based Pilates
Improving Posture, flexibility, coordination, core strength, stability & balance
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