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ABOUT PILATES BY SARAH T

Passionate about Pilates

My aim as a Pilates instructor is to help you make the most of your workout, through technique and posture, targeting the full body. Designed to lengthen, align and sculpt, with a focus on strengthening your core.

Most of all I try to make it fun!

 

STOTT Pilates level 3 trained 

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CLASSES

Stott based Pilates

Improving Posture, flexibility, coordination, core strength, stability & balance

Contact Me

MAT PILATES CLASSES

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Multi level

A contemporary, fun and focused Pilates class. Developing a strong core and improving overall flexibility, muscle strength, coordination and balance.
All levels & abilities welcome, modifications are given.

1-1 MAT PILATES CLASSES

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A Healthier & Stronger You

The benefit of having a private Pilates class starts from the immediate fact you have my undivided attention. Where choices, instructions, explanations of exercises are all tailored to you.

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CONTACT ME

Hastings, East Sussex

pilatesbysaraht@outlook.com

07866808722

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