ABOUT PILATES BY SARAH T
Passionate about Pilates
My aim as a Pilates instructor is to help you make the most of your workout, through technique and posture, targeting the full body. Designed to lengthen, align and sculpt, with a focus on strengthening your core.
Most of all I try to make it fun!
STOTT Pilates level 3 trained
Stott based Pilates
Improving Posture, flexibility, coordination, core strength, stability & balance
MAT PILATES CLASSES
A contemporary, fun and focused Pilates class. Developing a strong core and improving overall flexibility, muscle strength, coordination and balance.
All levels & abilities welcome, modifications are given.
1-1 MAT PILATES CLASSES
A Healthier & Stronger You
The benefit of having a private Pilates class starts from the immediate fact you have my undivided attention. Where choices, instructions, explanations of exercises are all tailored to you.