top of page

Class Schedule

Sarah Pilates Shoot Two 15_edited.jpg

ABOUT PILATES BY SARAH T

Passionate about Pilates

My aim as a Pilates instructor is to help you make the most of your workout, through technique and posture, targeting the full body. Designed to lengthen, align and sculpt, with a focus on strengthening your core.

Most of all I try to make it fun!

Mat based Pilates level 3 trained 

​

Sarah Pilates Shoot Two 53_edited.jpg

CLASSES

Mat based Pilates

Improving Posture, flexibility, coordination, core strength, stability & balance

Contact Me

MAT PILATES CLASSES

Sarah Pilates Shoot Two 10 (1).jpg

Multi level

A contemporary, fun and focused Pilates class. Developing a strong core and improving overall flexibility, muscle strength, coordination and balance.
All levels & abilities welcome, modifications are given.

1-1 MAT PILATES CLASSES

Pilates Photo shoot -167_edited.jpg

A Healthier & Stronger You

The benefit of having a private Pilates class starts from the immediate fact you have my undivided attention. Where choices, instructions, explanations of exercises are all tailored to you.

Sarah Pilates Shoot Two 6.jpg

CONTACT ME

Hastings, East Sussex

pilatesbysaraht@outlook.com

07866808722

Thanks for submitting!

bottom of page